What are the Commonly Missed Symptoms of Ketosis?
Ketosis is the process whereby the level of ketones in the body is increased as a result of the limited consumption of carbohydrates. Our body then starts to produce ketones. Ketones are the by-product of fat burning.
When you limit the number of carbs your body consumes, your body begins to break down the fatty acids stored in the body and releasing ketones. Ketosis is achieved strictly by following a keto diet. This is a diet that is low in carbs and high in fat. To know whether you're in the state of ketosis or not, there are six signs and symptoms you should look out for as suggested by experts.
These signs and symptoms are:
1. Bad Breath
Bad breath is caused by increased ketone levels, and it is actually a common sign when you reach full ketosis. The most common type of ketone responsible for this is acetone. Acetone is usually found in our breath and urine.
Even though the bad breath isn't permanent, to get rid of this, dieters use a sugar-free gum. After some time on the diet, the bad breath goes away.
2. Weight Loss
When switching to a keto diet, you're likely to experience both long and short-term weight loss. Short-term weight loss happens within a week, and after that, you lose weight consistently after the short-term loss when you adhere to the diet correctly.
3. Increased Focus
In the beginning, most people report cases of weariness when they start to follow a ketogenic diet.
Most long-term ketogenic dieters, however, have an increase in focus and energy. This occurs as a result of large parts of our brain burning up ketones.
Ketones are a potent fuel to the brain, and they have been used medically to improve brain function.
4. Fatigues and Headaches
When beginning this journey, most people experience fatigue and headaches. This is a result of the body adapting to a new system.
To achieve full ketosis our body usually takes 7 to 30 days. Taking some electrolyte supplements can reduce this fatigue.
5. Appetite Suppression
Many people on ketogenic diets reported decreased hunger. The reduction in appetite is still being investigated, but there have been suggestions that this may be due to an alteration in hormones like Ghrelin. Ghrelin is the hormone responsible for hunger.
A lot of people report insomnia or wake up during the night when you first start the diet. Improvements in sleep are usually seen after a few weeks, and many ketogenic diets say they now sleep better than they did when they began the diet.
If you are experiencing these symptoms, you are likely experiencing ketosis. It may be difficult at first. However, your body will adjust.